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Showing posts from 2020

Chonji Middle Block Lunge Punch Solo Practice

Chonji Lower Block Lunge Punch Solo Practice

Choongmu The Opening Solo Practice

Taekwondo Rear Leg Turning Kick Solo Practice

Top 10 Fitness Tips

Front Kick Biodynamics, Lean Back, and Hip Thrust

Reverse Snap Punch Solo Practice

Dosan Spearhand Solo Practice

Making Connection at Home

Trapping Hands and Knocking on the Front Door

Shoulder Roll and Upset Punch

Lifelong Fitness

The Study of Nam Seo Hyung

Blocking Leg Attacks

There is a Wing Block in Taekwondo?

Limb Destruction and Joint Attacks