How to do a High Roundhouse Kick to the Head

How to do a High Roundhouse Kick to the Head

How do I kick someone in the head? How do I do a flashy kick? How can I get more flexibility to kick high?

A High Roundhouse

High roundhouse kicks make for good kodak moments!

For all the negative press that high kicks get, there is absolutely nothing wrong with doing a fabulous high roundhouse kick at head level!

Still yearning to achieve that high kick so that you can take my advice on board in your next brawl? Consider this 80/20 rule of high kicks ... 80% of the kicks (meaning all those flashy spinning above-the-shoulder numbers) should be done only by 20% of all practitioners. Read on ...

Origins of the high kick

From my readings, high kicks started being in vogue after the 1960s with a changing of competition rules allowing kicks to the head and no contact to the groin. So it was easy to go for the head with a kick, if you can, and not get nailed in the nads whilst doing so. So kicks started getting higher flashier, and because there were no reproductive repercussions ... the offspring of those early (and brave) kickers also started promoting high kicks.

Why shouldn't I do a high kick? They're great!

Strategically high kicks are great for sparring. If you do a high kick well, they are fast, they get your head and body away from the opponent, and they can travel through some impossible angles to absolutely nail that target on the head. Get it? (see Hitting Opponents with Invisible Taekwondo Sparring Techniques).

So why shouldn't everyone learn a couple of high kicks to add to their arsenal? In my opinion high kicks aren't for everyone - they're a high-risk high-yield move. Most average people don't have enough fast twitch reflexes, hip/leg flexibility, nor combat experience to pull off high kicks. The worst thing too is that it could be too easy to adapt a simple basic kick to aim higher even without the combative experience to deal with the consequences of missing the target.

The high kick leaves you open, and it is harder to get other taekwondo techniques back around your center of gravity to defend or counter attack an opponent who chases the missed kick back in. You're left high and dry. (see High Roundhouse Kick Defence/Counters

How to do a high kick

The long range roundhouse done at head height requires you to torque around your hip as a fulcrum. Traditional stylists would prefer to keep their weight firmly under their hips and do short range kicks and retain their ability to counter strike. High kicks require you to raise your center of gravity somewhat, tilt the hip, lean back and swing the leg forward. Where traditional stylists doing short range roundhouse kicks have a support foot that's more or less perpendicular to the target, the long range or high roundhouse requires your support foot to turn away from the target in order for you to allow your hips to have freedom to rotate with the kick. The movement of the body backwards and in the opposite circumfrential direction helps bring the kicking leg forward in a fairly powerful motion.

Power generation for the high kick

Where traditional stylists would rely on kime or focus to generate power, this whole body muscle tension to send body weight bearing on the impact surface is absent from the high kick -- relaxation is much more important as the power is generated by the speed of the swing. But yes, if it sounds like some crazy balancing office toy, you're right! You are required to maintain balance on your support foot whilst you're accelerating both your leg and body around your hip. See video Power Generation in Roundhouse Kick.

Raising the kick to head high

I don't want to get your hopes up. But you don't have to do a full split to kick at head high. But of course, if you need to kick an experience opponent head high, you need to come close to full split in order to cover the right distance and raise the kick sufficiently to reach at least his jaw. At this outer limit of your range of motion however I can tell you right now ... this WILL WREAK HAVOC WITH YOUR JOINTS WHEN YOU GET OLDER. So train and use these types of kicks sparringly.

Now to raise the kick all you have to do is to raise your knee! Relax your hips, and push them forward with your support leg. You have to lean backwards somewhat to accomodate the change in COG.

For more exercises to strengthen the legs for a high kick, check out Superfoot Training for high kicks and the video he posted by Bill Superfoot Wallace.

How not to do a high roundhouse kick

I said raise your knee and lean only slightly. At no time should you ever drop your hands to balance off your legs. Nor should you jerk your body forward to use your oblique muscles to heft your leg upwards. The leg is raised PURELY USING HIP MUSCLE only. If you can't do this easily, don't do it at all. Otherwise raise your leg everyday to build your hip strength. Try using your toes to switch on and off light switches. :-)

Targeting and your new high kick

Lots of beginners don't understand the high kick and think it is a baseball bat swung at the opponent. This works well for pitting the kick against a power bag or striking mitt. But against a human opponent who is intent on blocking or deflecting your strikes, the kicker needs to have enough understanding of angles of entry and distances in order for him to unhinge the knee and the ankle so that the kick does not get stopped by his coverage. The foot is sent 'through' the arms and gets 'injected' into an appropriate strike zone for maximum impact. What this means is that the leg is not held fully extended or unchanging. The bend in the knee and the ankle allows the ball of the foot to strike the opponent. (see Training Aids that Wreck Combat Skills).

Strategy for high kicks

If you are blessed to have fast twitch muscles, speed, reflexes, flexibility, and some brains consider this -- a person who is going to high kick you in the head will also probably be expecting you to high kick him in the head. So don't. A person who won't high kick you in the head will probably not expect you to high kick him in the head so you could probably *try*. HOWEVER, that same person would be more willing to knock you out with a punch so if you miss that &%(#$@* kick, you're toast!

The next idea is this - the front kick moves quite quickly. It's like a jab. If you can kick a high kick with the front leg, that's all you need, though mostly it'll probably be a tactical move and may not land with much power. The back leg however travels farther, takes a whole lot longer and therefore needs you to feint or distract the opponent before using the back leg to exploit loopholes in his defence.

Who is the best person to kick in the head?

The person most likely to not deal well with the high kick is that person who doesn't have much combat experience, who doesn't do high kicks, and who is a little more reactive and defensive ... basically unlikely to do a blitz attack on you at any opportunity. For all others, you might consider aiming a little lower - like in their groin! Have I mentioned that before?

Protecting your nuts

All you people out there who spar and fight with no consideration of your privates ... let me tell you right now there are a good deal of fighters who go for the groin often. Your nuts can be access with any kick irrespective of whether you have your leg up or if you are side-facing. THis is also irrespective of the height of your kick! So my advice to anyone is to learn how to drop your hand (palm heel, palm or blade of hand) in front of your nads to protect yourself from being shut closed like a book.

High kicks for self defence

You read over and over again how high kicks or worst still jumping kicks are basically a no-no for self defence. I won't say I will never ever do a high kick in such a situation. I will however say that I would be more happy to rely on traditional kicks in such situations, you have more control over balance, you've got your hands to back yourself up, you can generate a lot of power in a short distance ... and traditional kicks are by far more difficult to stop. So I won't rate high kicks at the top of my list of preferred techniques in a fight. (see TDA Training: What if you want to do a high kick on the street?)

So back to my 80/20 rule. If you don't fall easily into that 20% range, you'd probably know it by now and this would indicate you should stay well clear of high kicks. If you however have some natural ability and can do a high kick nicely, you should also reconsider the amount of talent you really should have before using it often as a combative tool. Work on your basics first, won't you? Get some exposure then do some experimentation. Don't get too excited with it.



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Colin Wee
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