Taekwondo One Step Sparring Curriculum from American Karate and Taekwondo Organization (of whom I'm affiliated with) uses six core one step techniques from the Nam Seo Kwan Taekwondo tradition. One step sparring allows us to gain insight into distancing and timing.
In addition, and I think more importantly, one steps allow students to practice bringing two hands up and placed between them and their opponents. It also allows students to strike 'from where their hands are,' and not necessarily start the strike from a hip chambered location.
The best thing with one steps are the endless variations that can be included for beginners, intermediates and advance. The strikes can be modified away from the traditional lunge punch to include faster jabs, shorter and punchier attacks. Intermediate and advance taekwondo one step sparring can also deal with the follow up punch from the opponent requiring a more pragmatic response to someone throwing several techniques your way. We do this by performing the first part of the basic one step sparring tactic, and add on what is required dependant on the follow on attack.
In the following video, we see GM Keith Yates performing one of the basic one step sparring techniques from our curriculum.
Students practicing their one steps today had to contend with moving their hands much faster than they would on other drills. They also had to constantly modify their technique against opponents of varying heights. And to be effective, they had to ensure their strikes would hang together on the point of impact to juice up their opponent, if necessary.
Here's a video from one of our classes looking at a one step sparring exercise.
If you liked the above, check out the Taekwondo One Step videos we took during our training session recently.
Look at Me, I'm doing Taekwondo and That's Why I Look as Stiff as a Board
Traditional Taekwondo Techniques, Patterns, and Applications at the Traditional Taekwondo Blog. [Subscribe using email or RSS feeds] [Tkd Sitemap]. Colin is a martial art instructor with 25 years of experience across three continents. Colin leads a small Traditional Taekwondo group for adults in Perth, Western Australia.
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Joong Do Kwan 중도관 [中道館] Tae Kwon Do or 'School of the Middle Way' is based in Perth, Western Australia. We are a small group of martial art practitioners and students who practice Traditional Taekwondo. Our lineage of Taekwondo was exported out of Korea in the mid 1950s and continues to enjoy its proximity to its Karate cousins. Joong Do Kwan uses the Chang Hon set of Taekwondo patterns as our main syllabus. Currently, Joong Do Kwan is headed by Colin Wee (6th Dan). The Traditional Taekwondo Techniques Blog has been a resource he started to help discuss techniques as they occurred in class.