In addition,one steps allow students to practice bringing two hands up and placed between them and their opponents. It also allows students to strike 'from where their hands are,' and not necessarily start the strike from a hip chambered location.
The best thing with one steps are the endless variations that can be included for beginners, intermediates and advance. The strikes can be modified away from the traditional lunge punch to include faster jabs, shorter and punchier attacks. Intermediate and advance taekwondo one step sparring can also deal with the follow up punch from the opponent requiring a more pragmatic response to someone throwing several techniques your way. We do this by performing the first part of the basic one step sparring tactic, and add on what is required dependant on the follow on attack.
In the following video, we see GM Keith Yates performing one of the basic one step sparring techniques from our curriculum.
While there is a tendency towards 'making up' techniques for your one step applications, I would encourage you to look at the form or pattern you are learning at your rank to derive one step applications. There is no use trying to commit your pattern to memory if you are using your one step like a kickboxing exercise - devoid of all connection to your pattern or your daily martial art training.
Here's a video from one of our classes looking at a one step sparring exercise which includes the middle block and lower block from pattern Chon-ji.
If you liked the above, check out the Taekwondo One Step videos we took during our training session recently.
- Look at Me, I'm doing Taekwondo and That's Why I Look as Stiff as a Board
- TakeONEdo Steps
- Taekwondo One Steps
- Check out my new blog Taekwondo Fighting Heaven and Earth
Traditional Taekwondo Techniques, Patterns, and Applications at the Traditional Taekwondo Blog. [Subscribe using email or RSS feeds] [Tkd Sitemap]. Colin is a martial art instructor with 25 years of experience across three continents. Colin leads a small Traditional Taekwondo group for adults in Perth, Western Australia.
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