Training Warriors for the 21st Century

Training Warriors for the 21st Century
Joong Do Kwan Traditional Taekwondo cross training with Kidokwan Perth

25 Nov 2008

Get More Striking Power from Traditional Taekwondo



Traditional Taekwondo -- generate more striking power immediately!!!
I tell my beginners and intermediate students all the time that the number one mistakes beginners make when trying to put power in a strike - any strike, is that all of them focus on the end tool of the strike itself. Might I say, the weapon of choice is only the last manifestation of the entire move. Yet the beginner's focus on power is to clench the teeth harder, tense up the shoulder muscles, grip the forearm harder and try to power through using pure effort.

Striking the target more efficiently
While this tightening to generate striking power may seem more powerful to the beginner, the more experienced practitioner knows that to generate real power for basic techniques, the priority is to generate the move from a stable base. The breath out starts a pulse through the body that moves from the legs, up into the hips, and then triggers the core muscles. The power is transmitted through the body into the arm and strikes the target. This pulse of movement from the base up means you can get more body mass involved. It is a compound movement, and thus, with more muscle driving the strike, the more striking power you can generate.

Hip vibration and rotation 101
The hip should not need to move too much. Lots of drills are done with the hips moving way too much. If the strike is going to work it's going to be a fairly contained triggle through the entire body. This means if the legs are going to move maybe 2-3 cm, the hips shouldn't need to move more than that, otherwise the arm is going to be pushed closed to the target, negating the accelerative force sent into the target. The key here is to move the hips enough so that the body tenses right at the point of impact.

Links in Traditional Taekwondo


External Links
Marks Training: "One Punch One Kill", is it Practical?

Colin

--
Colin Wee
Joong Do Kwan Chung Sah Nim
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3 comments:

Dan Djurdjevic said...

You're spot on with the comment about the hips not having to move too much.

Apart from the "shaking" aspect (a different kettle of fish) many martial artists try to move their hips far more than they need or is feasible in combat!

Well said as usual.

Colin Wee said...

I think this kind of exaggerated movement occurs because makiwara or similar training aids have been de-emphasized. The instructors have to over-compensate or dramatize certain techniques to ensure transmission of knowledge occurs.

When I was a young boy I was similarly 'seeded' with lots of stuff that I had no clue about until much later on.

Colin

markstraining.com said...

Many thanks for the kind link ?Colin.