Joong Do Kwan 2015

Joong Do Kwan 2015
Joong Do Kwan School of the Middle Way

15 Jul 2008

Beginning Taekwondo

Beginning Taekwondo and Taekwondo Reaction Hand


A student brought a colleague from work with her last session. I was giving him the stock standard beginner lesson. Pretty brain dead - 1) show and explain the forward balance, 2) show the basic punch with pull back hand, and 3) put basic punch on forward balance to get a lunge punch.

The basic punch, I'm sure I've mentioned this before, like many other basic techniques includes parameters. Beginners to Taekwondo learn a solar plexus level strike. The next rank does it to nose high. Done any higher for an opponent your height or any lower, you decrease the striking effectiveness AND you increase the chance you break your fingers or wrist with the angle of impact. As you gain more experience, the parameters show how to modify the strike and land them on the opponent who's moving and bobbing about.

The reaction hand or pull back hand is introduced with the analogy of the log cutter. Imagine two people holding on to two different ends of the saw. Synchronised right, the motion makes cutting wood effective and less tiring. I grab onto the beginners two hands and we do a piston like motion to re-create this back and forth sawing action. I say that this balance or synchrony is something that good technique will create and should be sought out. If something is awry, the instructor should be alerted and/or you should seek to vary technique until such balance occurs.

The motion of the taekwondo reaction hand or the pull back hand or the chambered hand is also highlighted to create a 'system' with the upper body. Strikes are more powerful because the mass of the body striking the opponent includes the entire upper body - rather than a limp reaction hand flopping at your side. Strategically, the pull back hand allows you to control the opponent's limb and prevent the opponent from pulling away from the strike when he sees something coming at him.

Taekwondo Techniques Beginner Links
Overview of Essential Information for Beginners to Traditional Taekwondo
Taekwondo v Raw Beginners
Teaching Taekwondo Techniques to Children and getting them to Kick Right
Teaching Beginning Forms in Traditional Taekwondo
This Day in History 1991 Welcomes Token Asian to SMU Martial Arts Club
Training Safely for Beginners
Beginner Grading Results Sample
Power Generation and Commonsense
Hitting Harder Physics Made Simple for Beginners
Answering the Question of How Martial Arts Builds Confidence
Don't You Just Hate Random COmpetition Advice?
Breaking and Destruction for Beginners
Chon-ji: Steps 18 and 19 as Osotogari
Traditional Taekwondo in Perth Western Australia
Beginner Self Defence Tip: Trained v Untrained
Chon-ji: Low Block gets Makeover
Typical Sedentary Teen Gets Transformed into a Martial Artist
Beginning Sparring Advice: Keep it Simple
Importance of Repetition and Taking Breaks in Between
Beginning Sparring in Traditional Taekwondo
Beginning Taekwondo
Beginning Taekwondo Perspective on Self Defence: HOw to be Effective When Fear Strikes
Taekwondo Syllabus
Rolls: YOu Need Confidence by William Mioch
He Hit Me and Said Sorry
Nat from TDA Asked if I am Causing Conflict

Lastly, beginners to Traditional Taekwondo should look at all my posts on our first pattern Chon-ji.

External Links
Beebleblog: Why You SHould Not Lock Your JOints During Exercise


--
Colin Wee
Joong Do Kwan Chung Sah Nim
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