It's good to see my old pal Jon Alster, 13-14 years younger on A-Kato's official forms DVD performing Kwang-gae. I've been remiss and haven't practiced a lot of my upper belt Taekwondo forms, choosing to focus on the Karate Kata instead. In the last week, I've done the form maybe half a dozen times or more a day. After not doing the form for more than a year or so, it took me about two days to get reacquainted with it.
BTW - please check out GM Keith Yate's new book Complete Guide to American Karate and Tae Kwon Do. I have ordered myself a copy, and I'm really looking forward to it.
It's my turn to disappoint the class. I've cancelled tomorrow's training because I'm going on a survival course!
Have fun kids!