I suppose this could be part of the discussion relating to the lifecycle of a punch. But truth is I wanted my students to feel how it is like to hit a person and how it feels like to get hit. The punch is a simple hook punch to the gut, the setup for the longer range lunge punch. I wanted it done with the reverse hand so that I could get some hip twist included, sending the COG from the back foot to the front foot (sink that COG into the ball of the front foot!). I wanted to see the arm 'connect' to the body with the elbow and the forearm held closely to the ribs. Meaning, the arm is not the 'thing' that generates the power - it's the body that generates the power!!! However I noticed a lot of the students were letting their arm swing - disconnected from their core. Get those lats and pecs working, my goodness. Link that arm with the body using some isometric muscle contraction - it's dead simple. Drive the movement with your hip and you can feel some real solid transmission of power just from leg movement. Breathe out when you do so and keep your forward hand up between yourself and your opponent. Good fun to be had by all!
The Jon Alster Lunge Punch
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