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Showing posts from September, 2007

Getting Kicked in the Gut!

Getting Punched in the Gut

Rolls - You need Confidence! by Bill Mioch

The Knee is the key, and the Toes make it go ( Part 1) by Mireille Clark

Won-hyo: Where are your eyes on the back of your arse?

Won-hyo: The Kihon Kata Koma

Black Belt Coaching Course